6 Summer, rich and nutritious smoothies for children’s snacks

Smoothies are always a good snack idea, and when the heat hits you just have to turn them into cool drinks to make them more palatable. Do not miss these 6 simple recipes, delicious and very refreshing, designed for the whole family. And we have more ideas, also with fruits, that everyone will love.


1. Mango smoothie

Source: Healthy fanz

A very refreshing drink with the delicious taste of the magician. You can also make it with peaches if you want. You will need more, five or six, depending on the size.

Ingredients

  • 3 large ripe mangoes
  • 2 teaspoons lemon juice
  • 3 cups milk
  • 6 ice cubes (optional)
  • 2 tablespoons sugar
  • 4 teaspoons of ground almonds
  • A few sprigs of mint

Preparation

  1. Peel the mangoes and discard the pit. Cut a few slices of the pulp to decorate the shakes at the end, chop the rest, and put it in the blender glass.
  2. Add the lemon juice, milk, and a tablespoon of sugar. If your mixer has powerful blades, add the ice cubes as well. Taste the smoothie and, if you see that it is not sweet enough, add the rest of the sugar.
  3. Divide it into glasses and sprinkle each with a teaspoon of ground almonds. Thread the mango slices on wooden skewers, in a zigzag, and rest them on the edge of the glasses. Finally, complete the decoration with some mint leaves.

2. Refreshing lemon smoothie

Source: Mom juction

This is one of the shakes in which we use ice cream to make it. In this case, cream, but you can use vanilla. Even lemon, if you want to enhance the flavor of this fruit.

Ingredients

  • 3 cups milk
  • 1 or 2 tablespoons of sugar
  • 2 medium bananas
  • The juice of 2 lemons
  • 2 scoops of cream ice cream
  • 2 cups of ice cubes
  • A few mint leaves (optional)

Preparation

  1. Peel the bananas, chop them and mix them in the blender glass with the lemon juice, so they do not oxidize.
  2. Now add the milk, the ice cream, the sugar that you consider necessary, and the ice cubes if the blades of your mixer are strong enough. If not, you can add them a moment before serving to cool.
  3. Blend until you get a homogeneous smoothie and serve it decorated, if you like, with a few mint leaves.

3. Banana and strawberry smoothie

Source: Mom junction

This is more classic, but no less rich and, with children, it is usually a sure hit. If you want to thicken it a bit, add two or three Maria cookies.

Ingredients

  • 2 cups cold milk
  • 2 bananas
  • 1 cup strawberries, chopped
  • 2 tablespoons sugar or honey
  • 4 ice cubes

Preparation

  1. Mix the chopped bananas with the strawberries, milk, sugar, and ice cubes if your mixer allows this function; otherwise, you can add them later and stir.
  2. Then whisk until you get a smooth and homogeneous preparation, and serve it in glasses with some straws.

4. Sweet oreos shake

Source: Mom junction

It will surely be one of the favorite shakes for children, among which there are many fans of these cookies. And it won’t take you five minutes to prepare it.

Ingredients

  • A package of Oreo cookies
  • 3 cups of vanilla ice cream
  • 1 cup of milk
  • ¼ cup of chocolate syrup

Preparation

  1. Reserve some Oreo cookies for garnish and crumble the others into large chunks.
  2. Put the latter in the blender, add the other ingredients and beat until smooth. Serve it in glasses, decorate with a cookie cutter and another whole, and serve.

5. Almond milk and fruit smoothies

Source: A sweet pea chef

One idea and  five shakes, which are based on almond milk, so rich and nutritious. Mixed with fruits, they get very healthy drinks that will fill children with energy. One tip: leave the ingredients in the fridge for a few hours before preparing them.

Ingredients

For the strawberry

  • 1 cup of almond milk
  • ½ cup strawberries (can be frozen)
  • 1 tablespoon of peanut butter

For the blueberry

  • 1 cup of almond milk
  • 1 cup frozen blueberries
  • 1 tablespoon of sugar or honey

For the chocolate

  • 1 cup of almond milk
  • 1 banana
  • 1 teaspoon of pure cocoa powder
  • 1 tablespoon of brown sugar

For the spinach

  • 1 cup of almond milk
  • 1 banana
  • 1 cup baby spinach
  • 1 tablespoon of peanut butter

For the tropical

  • 1 cup of almond milk
  • ½ cup mango (can be frozen)
  • ½ cup pineapple (can be frozen)
  • 1 tablespoon of honey or sugar

Preparation

  1. In the case that the fruits are frozen, take them out a long time before so that when crushed they are not so hard. Mix the ingredients for each shake, separately, in the blender glass.
  2. Then, blend them well, until they are smooth. Divide them into glasses and, if you want, decorate them with a piece of fruit.

6. Banana and cookie smoothie

Source: Taste of the south

We finish our summer shakes with this banana and vanilla ice cream, which will be a great snack for your children.

Ingredients

  • 2 bananas
  • ½ cup whole milk
  • ½ l vanilla ice cream
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon

At your service

  • Whipped cream
  • Vanilla cookies
  • Ground cinnamon
  • Banana slices

Preparation

  1. Mix the chopped bananas, milk, ice cream, cinnamon, and vanilla extract in the blender glass.
  2. Shake well and distribute the drink into glasses. Finally, decorate each one with a tablespoon of whipped cream, a pinch of ground cinnamon, some banana slices, and some cookies. Serve very cold.

Read More – The ideal lemon ingredient to combat the heat and source of Vitamin C

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